“Yoga on a Monday evening is a must to keep the body and soul in tip-top condition even at the ripe old age of 75+. As a lapsed yoga devotee in the 1970s, a neighbour recently mentioned Doreen Lehmann’s classes at the Fendalton Community Centre, and once tried, I was hooked. Doreen encourages us to twist, stretch, balance and deep-breathe for the 1¼-hour class followed by 15 minutes’ relaxation. I can thoroughly recommend this regular exercise amongst a friendly mixed age group.”