Alive Inside Dance Movement Therapy & Yoga Classes Christchurch

Welcome to Alive Inside, your space in Christchurch to discover the benefits of Dance Movement Therapy, Authentic Movement Therapy and yoga classes. I have been a Certified Yoga Teacher since 2006 and have in recent years studied with DTNZ to become a qualified Dance Therapist.

Nowadays, everyone knows what yoga is (and chances are, you have been to a yoga class before). However, while well-recognised in America and Europe, Dance Therapy is relatively new to New Zealand. To avoid confusion, you don’t have to be a dancer in order to participate. Suitable for all ages and abilities, Dance Movement Therapy uses movement and dance therapeutically to achieve true wellbeing on a physical, emotional and cognitive level.

The healing which takes place in Dance Therapy is truly amazing and is reflected in my business name ‘Alive Inside’. I have witnessed profound change within my clients. Recognising and nurturing this life inside each of us regardless of our age or health is my big passion.

“My vision of being a Dance Movement Therapist and Yoga Teacher is to relate to the whole aspect of life, and I love to provide opportunities of reaching balance and your full potential.”

Children & Adults

I have experience with children as young as 3 years through to elderlies.

All Abilities

I have worked with patients facing mental/emotional challenges and various other health issues.

Studio- & Institution-Based

I run sessions from my purpose-built home-based studio, community venues and institutions.

Private & Groups

I offer private classes, small-group sessions and community classes.

What My Clients Say

I feel very privileged, having had the chance to work with people from all walks of life. Here’s what some of them said …

Ready to start your journey?

Would you like to discover the benefits of Authentic Movement Therapy? Are you thinking about offering Dance Movement Therapy at your institution? Are you keen to join a yoga class in Christchurch? I’m looking forward to take you on a journey of self-discovery.